Quick Answer: How Much Does A Shot Put Weight In High School?

Track & Field Throwing Implement Weight Requirements (Rules)

Age Shot Put Weight
High School 12 lb 25 lb
35-49 16 lb 35 lb
50-59 6 kg 25 lb


How many pounds does a high school shot put weight?

shot while boys use an 8.8 lb. shot put. In the 15- to 18-year-old brackets, the USATF shot weights are the same as high school weights set by NFHS: Boys throw a 12 lb. shot while girls throw an 8.8 lb.

How much does a shot put weight?

How much does a shot put weigh? A shot is a metal ball that weighs 16 pounds for men and 8.8 pounds for women. The goal of the throwers is to put the shot as far as possible from the seven-foot diameter circle at the front.

What is the high school record for shot put?

Shot Put: MICHAEL CARTER, Dallas Jefferson, TX—77-00 (1979) Carter later bested this throw, heaving it 81-3 1/2 at the 1979 Golden West Invitational (see Interesting Record Notes above). Shot Put: ALYSSA WILSON, Toms River Donovan Catholic, NJ— 57-1 3/4 (2017). Demolishes previous record by over a foot.

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What is a good shot put distance for high school?

“For a male, 60 feet is a heck of a throw, but 55 feet is a nice throw,” Wood said. “For women 50 feet is an excellent throw and anything above that is really good.” Senior Jason Jones uses the rotational technique, a style he says that is stressful on the body.

What is a good discus throw for high school girl?

120 feet is the entry point to high-level discus throwing. If you are serious about getting to the next level with your throws, these are essential weight room numbers to hit. Always remember however that these numbers are averages. Some throwers may not get close to these numbers and be able to throw over 120 feet.

Which is the first skill of shot put?

Almost all throwers start by using the glide. Tomasz Majewski notes that although most athletes use the spin, he and some other top shot putters achieved success using this classic method (for example he became first to defend the Olympic title in 56 years).

How heavy is a shot put ball in middle school?

Girls Shot Put: 6 pounds. Boys Shot Put: 4 kilograms. Girls/Boys Discus: 1 kilogram.

What is the size of a shot put?

One of the four traditional throws events in track and field. The shot, a metal ball (7.26kg/16lb for men, 4kg/8.8lb for women), is put – not thrown – with one hand. The aim is to put it as far as possible from a seven-foot diameter (2.135m) circle that has a curved 10-centimetre high toe-board at the front.

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What is the age limit for javelin throw?

Reckoning of Age for Junior Athletes An athlete should be below 20 years, 18 years, 16 years, as the case may be, on 15th April 2019.

What is a foul in shot put?

Foul throws occur when an athlete: • Does not pause within the circle before beginning the throwing motion. • Does not begin the throwing movement within sixty seconds of having his or her name called. • Allows the shot to drop below his shoulder or outside the vertical plane of his shoulder during. the put.

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