Readers ask: Reasons Why High School Should Start Later?

7 Benefits to Starting School Later

  • Improved Academic Performance.
  • Longer, Better Quality Sleep.
  • Extra Time For a Healthy Breakfast.
  • Reduced Risk of Vehicular Accidents.
  • Fewer Behavioral Problems.
  • Better Physical Health.
  • Minimized Tardiness and Truancy.

Why should high schools start later?

Later school start times support the biological needs of adolescents; they increase the amount of sleep adolescents get. Other benefits of later start times include: Improved attendance at school. Decreased tardiness.

What are three reasons school should start later?

Three Reasons to Consider Later School Start Times

  • Sleep Has a Huge Impact on Adolescent Health. Sleep patterns affect a sweeping range of physical and mental health conditions.
  • Later School Start Times Promote Academic Success.
  • Later Start Times Save Lives—Literally.

Why high schools should not start later?

Early school start times do not just affect mental ability and mood. They also have an impact on physical health. Sleep deprivation increases the risk for diabetes, obesity and high blood pressure. Researchers believe that a lack of sleep alters hormone levels and puts additional stress on the body.

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Why should school start later and finish later?

Dr Nagel suggested a later start — maybe even at a time as civilised as 10:30am — would ensure teens would be able to get the most out of their sleep. “Most of the science suggests for teenagers, they need nine to 10 hours sleep per night, and they are not getting it,” Dr Nagel said.

Why is uniform bad?

Wearing a Uniform Limits Self-Expression The most common argument against school uniforms is that they limit personal expression. Many students who are against school uniforms argue that they lose their self-identity when they lose their right to express themselves through fashion.

Is starting school later better?

Students with later school start times are more likely to have improved physical health and weight control, decreasing their likelihood of developing diabetes, obesity, or high blood pressure. By sleeping adequately, students’ bodies have enough time to repair and heal at night.

Why do teens stay up late?

hormonal time shift – puberty hormones shift the teenager’s body clock forward by about one or two hours, making them sleepier one to two hours later. Yet, while the teenager falls asleep later, early school starts don’t allow them to sleep in. This nightly ‘sleep debt’ leads to chronic sleep deprivation.

Why is school bad for you?

Going back to school can cause stress, anxiety, and depression for kids and adults alike. There’s good reason for it. When it comes to your kids, they may not always talk about it, yet there are many factors that can affect their mental health. This is true for both kids and parents.

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How much sleep do teenagers need?

Importance of Sleep The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.

Why school should end earlier?

If students got out of school earlier, it would allow for more family time and opportunity to build and allow students relationships with others to flourish. According to ED100, a longer time in school may raise the likelihood of students forming poor relationships with family members.

Why should school start at the same time?

Later start times reduced tardiness, truancy and dropout rates. The same study cited above also found that starting the school day at a later time improved school attendance. Getting adequate sleep and adjusting school schedules to coincide with the natural sleep patterns of teens improved mood and attitude.

How does starting school later improves attendance?

(Reuters Health) – When high schools start at 8:30 a.m. or later, attendance rates and graduation rates improve, according to a new study. The study backs previous research that says additional sleep boosts psychological, behavioral and academic benefits for teens. “This doesn’t only impact our high school students.

What time does the teenage brain start working?

Teenager’s circadian rhythms – the cycle of sleep and wakefulness – typically begin two hours after adults. Neuroscientists say they are biologically predisposed to go to sleep around midnight and not feel fully awake and engaged until between 9am and 10am.

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Why school should be 4 days a week?

Teachers report that the flexibility of the 4-day work week helps them get more done. This added flexibility is why they are such staunch proponents of the 4-day school schedule. Increases student attendance. Rural areas report that their student attendance has increased since switching to the 4-day school week.

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